One of my greatest joys as a coach, is helping people become more self aware. When you begin the self actualization process you start to...

I have discovered something interesting from working with my fabulous clients. They come to me from all different backgrounds, ages and...

My husband is a two time Iron Man. For those of you who do not know what an Iron Man consists of, it is a 2.4 mile swim, a 112 mile bike...