One of my greatest joys as a coach, is helping people become more self aware. When you begin the self actualization process you start to up-level all areas of your life that help you reach your highest potential and use your gifts and talents in the way you were born to. There is such bliss in achieving this. My clients are often astonished about what obstacles that they can overcome in 6 weeks and how much they can actually transform their lives in such a short period of tim

This week I had a new client ask me about how to create a better work-life balance. I think I surprised her when I said, "You don't." Women everywhere are putting tremendous stress on themselves to find this perfect work-life balance that doesn't exist! Let me explain... Imagine a two sided scale. To achieve balance, both sides of the scale must be equal. This means that the perfect work-life balance is when you spend the exact amount of time in your personal life as you do w